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Cold weather changes nearly every part of your shot - reduced string elasticity, stiffer limbs, and altered arrow flight typically cost 2-5 fps and shift point of impact.

Trigger punching is jerking the release instead of applying steady pressure - fix it with dry-fire drills, the ball-and-dummy drill, and training for a surprise break.

A surprise release means not consciously timing the exact moment the string lets go - it happens naturally from back tension, eliminating the anticipation that causes target panic.